S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
Whether it's a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these crav...
3 Dec 202451min
S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
There's a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, expl...
26 Nov 20241h 1min
S9 E13: Training for Longevity With Joel Jamieson, CSCS
Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing y...
19 Nov 202449min
S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson
All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, C...
12 Nov 202448min
S9 E11: Why We Need Sleep With Henry Emmons, MD
Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it's one of the first things we compromise when life is busy. Or when there's something fun to do or w...
5 Nov 202453min
S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sle...
29 Okt 202443min
S9 E9: Why Colostrum? With Paul Kriegler, RD
Colostrum has become one of the trendier options in the supplement space as of late — so it's understandable that there's been a rise in questions around what it is and its benefits to our health. Pau...
22 Okt 202429min
S9 E8: Why Seasonal Eating? With Paul Kriegler, RD
Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to...
15 Okt 202420min
