S10 E1: 5 Takeaways From 5 Years of Life Time Talks
In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over...
4 Feb 202512min
S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson
As we prepare for another new year, many of us find ourselves reflecting on how far we've come, what we've accomplished, where we've struggled, and what we want to achieve next. Getting to that next p...
31 Dec 20241h 6min
S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko
As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite...
17 Dec 202444min
S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD
Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our bio...
10 Dec 20241h 7min
S9 E15: How to Handle Food Cravings With Samantha McKinney, RD
Whether it's a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these crav...
3 Dec 202451min
S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD
There's a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, expl...
26 Nov 20241h 1min
S9 E13: Training for Longevity With Joel Jamieson, CSCS
Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing y...
19 Nov 202449min
S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson
All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, C...
12 Nov 202448min
