S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more eff...
14 Nov 202325min
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it's not just physical rest we need: There...
7 Nov 202352min
S7 E12: The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives With Paul Kriegler, RD, CPT
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than i...
31 Okt 202344min
S7 E11: Workplace Burnout Is Real: Signs, Symptoms & How to Take Action With Henry Emmons, MD
Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recogni...
24 Okt 202324min
S7 E10: Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys With Jayme Zylstra and Becky Attard
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we're highlighting two — and sha...
19 Okt 202359min
S7 E9: Ask the Dietitians: Your Nutrition Questions, Answered With Anika Christ, RD & Samantha McKinney, RD
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most ...
17 Okt 202356min
S7 E8: Ask the Trainers: Your Fitness Questions, Answered With Makoto Matsuo, CPT & Sarah Pope, CPT
What's the right exercise routine for me? How often should I be working out? How can I make progress when I'm starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to a...
10 Okt 202330min
S7 E7: Why Collagen? With Anika Christ, RD
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenie...
3 Okt 202313min
