S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT
Getting into a workout routine can be difficult, especially if you're new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin —...
29 Aug 202336min
S7 E1: Be Your Own Best Health Advocate With Ryan Sutter
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment op...
22 Aug 202352min
S6 E23: A Mid-Year Reflection With Jamie Martin and David Freeman
Many people put a lot of stock in goal-setting at the start of a new year, but it's important to also check in with ourselves at various points throughout the year: What's working? What did I learn? W...
13 Juni 202328min
S6 E22: Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O'Reilly and Eric Padget
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O'Reilly, president of Life Time ...
30 Maj 202334min
S6 E21: The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resourc...
9 Maj 202342min
S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS
Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discoura...
18 Apr 202325min
S6 E19: Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effe...
11 Apr 202336min
S6 E18: Why Fitness Competitions? With Danny King, Master Trainer
The term "fitness competition" often conjures images of bodybuilding events, but it's much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and mor...
4 Apr 202322min
