S6 E17: Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, in...
28 Mars 202350min
S6 E16: Why Massage? With Zac Ellis
Many view massage as a luxury or splurge — but some experts argue that it's an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, e...
21 Mars 202317min
S6 E15: What Is Inflammation? With Gregory Plotnikoff, MD
Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we're fighting a head cold. Its harmful effects occur, however, when ...
14 Mars 202347min
S6 E14: What to Know About Nutritional Supplementation With Paul Kriegler, RD, CPT
There's a lot of confusion around supplements, leaving many wondering, "What supplements should I take?" or "Do I even need to take any at all?" Paul Kriegler, RD, CPT, shares the top supplements he r...
7 Mars 202353min
S6 E13: Sprints, Strength, and Balance: A Look at Ultra Fit Training With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It's also why Bahram Akrad...
1 Mars 202338min
S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit Coach
Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is t...
28 Feb 202315min
S6 E11: Strength Train to Build Mental Muscle With Konnor Fleming, Alpha Master Coach
Most people think about the impact of strength training on their physique — but sometimes it's the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the a...
22 Feb 202332min
S6 E10: Why Alpha? With Konnor Fleming, Alpha Master Coach
Alpha is a signature group training format at Life Time that's centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does i...
21 Feb 202315min
