S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so y...
30 Mars 202154min
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
"When we start conversations — uncomfortable, courageous conversations — that's what leads to change." Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and ...
17 Feb 202157min
S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a ...
1 Dec 202035min
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she ...
24 Nov 202055min
S2 E12: Get Your Run On With Coach Frankie Ruiz
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for trainin...
17 Nov 202043min
S2 E11: Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many...
10 Nov 202042min
S2 E10: Fostering Diversity in Health and Wellness With Chrissy King
After first joining a gym to "get skinny," Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to...
27 Okt 202044min
S2 E9: A Life Time Transformation Story With Becca Rigg
Today, Becca Rigg is dedicated to her health and fitness — but that wasn't always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fi...
20 Okt 202041min
