S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and...
27 Apr 202141min
S3 E5: Inspired to Move With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefi...
20 Apr 202138min
S3 E4: Bringing in Joy With Ingrid Fetell Lee
Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bri...
13 Apr 202144min
S3 E3: How to Maximize Your Metabolism With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being "fast" or "slow" or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to bu...
6 Apr 202143min
S3 E2: Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so y...
30 Mars 202154min
S3 E1: A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist
"When we start conversations — uncomfortable, courageous conversations — that's what leads to change." Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and ...
17 Feb 202157min
S2 E14: A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a ...
1 Dec 202035min
S2 E13: Uncommon Courage With Olympian Mechelle Lewis Freeman
In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she ...
24 Nov 202055min
