Life Time Talks

Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program m...

29 Apr 202031min

Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about...

26 Apr 202031min

COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your ch...

22 Apr 202021min

Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Lif...

19 Apr 202019min

A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — o...

15 Apr 202028min

Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying n...

12 Apr 202022min

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president of Life Time Work, offers his top five tip...

8 Apr 202026min

Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for o...

5 Apr 202027min