Lifehacking Self Control #12 The Breathing Biohack for Tech Ad
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a ...
8 Maj 20205min
Lifehacking Self Control #11 Stress Depletes Self Control
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Stress and will power have a kind of inverse relationship.Heart Rate Variability device ht...
6 Maj 20202min
Lifehacking Self Control #10 The Fear Trigger for Willpower
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Fear is a powerful tool for self control. Human beings will almost always choose short ter...
5 Maj 20207min
Lifehacking Self Control #9 Mental Compartmentalization
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.The brain does a surprisingly bad job of anticipating what's going to be highly pleasurabl...
5 Maj 20202min
Lifehacking Self Control #8 The Tri-Part Habit Process
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Habit formation should have 3 parts: Pick a trigger. Associate it to a behavior. Then rewa...
5 Maj 20202min
Lifehacking Self Control #7 Discipline Drugs
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.The brain does a surprisingly bad job of anticipating what's going to be highly pleasurabl...
5 Maj 20206min
Lifehacking Self Control #6 Arbitrary Habit Formation Triggers Gains in Universal Self Control
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Developing small habits in a particular domain of your life increases the amount of self c...
5 Maj 20206min
LIFEHACKING SELF CONTROL #5 DON'T MORALIZE
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.As human beings, we have a tendency to moralize our habits into good behaviors and bad beh...
5 Maj 20205min
