Episode #410: When to end a deficit phase
In this episode, Chris shares his expert take on when and how to end a calorie deficit phase. He discusses the physical and mental signs that indicate it's time to stop dieting, how to transition out ...
20 Dec 20248min
Episode #409: What I order for breakfast when eating out
In this episode, Chris shares his strategies for staying on track while eating out for breakfast. From navigating the menu to making smart substitutions, he breaks down his go-to orders that are both ...
19 Dec 20247min
Episode #408: My daily sugar intake
In this episode, Chris opens up about his daily sugar intake and shares his perspective on whether sugar needs to be avoided to lose weight. He dives into the myths and facts about sugar, explaining i...
18 Dec 20248min
Episode #407: What is a TDEE calculator and how do I use one?
In this episode, Chris breaks down everything you need to know about Total Daily Energy Expenditure (TDEE) calculators. Learn what TDEE is, how these calculators work, and why they're a valuable tool ...
16 Dec 20246min
Episode #406: How important is a calorie deficit when trying to lose weight?
In this episode, Chris dives into the question: "How important is a calorie deficit when trying to lose weight?" He explains why a calorie deficit is the foundation of fat loss and how it works, break...
14 Dec 20246min
Episode #405: To what extent will occasionally splurging slow my progress?
In this episode, Chris addresses a common question: "To what extent will occasionally splurging slow my progress?" He breaks down the impact of indulgent meals or days on your overall goals and explai...
13 Dec 20248min
Episode #404: Improving life expectancy through weight management
In this episode, Chris explores the powerful connection between weight management and improving life expectancy. He breaks down how maintaining a healthy weight can reduce the risk of chronic illnesse...
11 Dec 20249min
Episode #403: Should non-nutritious foods be avoided?
In this episode, Chris discusses why non-nutritious foods can still have a place in a balanced diet. He explains how enjoying these foods in moderation won't hinder your progress as long as their calo...
9 Dec 20247min
