Episode #402: Long term thinking for long term success
In this episode, Chris emphasizes the importance of long-term thinking when it comes to weight loss. He explains why quick fixes and overly restrictive approaches often backfire, making it harder to m...
8 Dec 20249min
Episode #401: Should I lose fat or gain muscle first?
In this episode, Chris dives into why it's always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He breaks down the science behind why attempting to ac...
7 Dec 20248min
Episode #400: 2x simple rules for fat loss
In this episode, Chris shares his two straightforward rules for fat loss and explains why keeping things simple is the key to lasting success. He breaks down why overcomplicating your approach can lea...
2 Dec 20248min
Episode #399: Are snacks slowing your weightloss?
Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progre...
1 Dec 20246min
Episode #398: Eating out and staying in shape?
In this episode, Chris shares his best tips and strategies for enjoying meals out while staying on track with your fitness goals. From navigating menus to making calorie-conscious choices, he breaks d...
29 Nov 202411min
Episode #397: Eating healthy but not losing weight?
In this episode, Chris dives into one of the most common frustrations in weight loss: why eating healthy foods doesn't always guarantee results. He unpacks the misconceptions around "healthy" eating, ...
28 Nov 20246min
Episode #396: How Coach Steve Kaps has taught his children to value their health
In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach t...
28 Okt 202435min
Episode #395: Stacey's journey to better health ep 3
In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she's experienced since losing nearly 20kg. Stacey opens up about how her weight loss journey has transformed h...
25 Okt 202438min
