Episode #282: Maintenance calories explained
In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.
23 Okt 202312min
Episode #281: Our number 1 exercise for weight loss in women over 40
In this episode, we talk about the incredible health benefits of walking and how to add this into your day!
19 Okt 202310min
Episode #280: Raw vs cooked weights - which is better?
In this episode, we explain the different methods for tracking your foods and the pros and cons to both.
16 Okt 20239min
Episode #279: Do you really need to eat gluten and lactose free?
In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more beneficial than you think!
12 Okt 202313min
Episode #278: Can you achieve weight loss without training?
In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving for a weight loss goal.
9 Okt 202313min
Episode #277: CLIENT SPOTLIGHT - Toni's journey with Limitless
In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts.
5 Okt 202328min
Episode #276: Are fitness trackers accurate?
In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate than others.
2 Okt 202315min
Episode #275: GUEST APPEARANCE - How to handle perfectionism
In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.
28 Sep 202313min
