Episode #290: How missing training sessions may (or may not!) impact your progress
In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.
20 Nov 202311min
Episode #289: Get to Know Chris William
In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.
16 Nov 202317min
Episode #288: Is muscle soreness the sign of a good workout?
In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
13 Nov 202314min
Episode #287: Healthy vs less healthy dietary fats
In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.
9 Nov 202311min
Episode #286: GUEST APPEARANCE - How to best approach a weight loss phase
In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.
6 Nov 202314min
Episode #285: Should you follow a meal plan or track your intake?
In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.
2 Nov 202318min
Episode #284: Why setting your calories in advance for a future goal is not a good idea
In this episode, we explain why setting future calories for a goal at a much later date is not recommended.
30 Okt 202311min
Episode #283: The downside to skipping meals
In this episode, we discuss why less food is not always better when it comes to weight loss.
26 Okt 202312min
