Wood: Grounded and Flexible
Life throws things at us all the time. If we don’t pay attention, we get lost in the theatre. It may be pleasurable for some time, but we suffer immensely when the story turns too real (and it always ...
23 Dec 202411min
Air: Find your Natural Rhythm
Air is the teacher of renewal. We observe our breath and witness the change. Don’t do something to the breath, but be the breath. This is the magic of true breathwork. Practice being aware of the brea...
23 Dec 20248min
Fire: Set Intention to pay Attention
Fire can teach us about intention and attention—the two ingredients for successful meditation. We set the intention to pay attention to every movement in our body, emotions and mind. This week, feel t...
23 Dec 202411min
Earth: Surrender to your Power
Earth teaches us about growth and evolution. We cannot control what is going to happen. Our body is at the mercy of Earth. In this meditation, we feel the power of Earth and let it guide us. Continue ...
23 Dec 202412min
Water: Let Go in the Flow
Water teaches us the immense power of transformation. In this meditation, traveling through the inner and outer landscapes, we can let go in the flow of water. Continue to practice paying attention to...
23 Dec 20249min
Elemental Meditation Intro
We are about to start a new series of meditations. Inspired by my journey in the Himalayas, we will practice with the elements as our true teachers. In Elemental Mediation, we learn to feel the power ...
23 Dec 202454s
Stick with It
Make your own Meditation... and Stick with It. We are our own best teachers when we manage to pay attention to ourselves in action. We practice not to get lost in suffering but to see through it.
12 Okt 202413min
Make your own Meditation
Meditation isn't about escaping our experiences with some method; it's about meeting them. By welcoming whatever arises—sensations, feelings, thoughts—we learn to truly rest in the present moment. Thi...
12 Okt 202413min
