Make it Attractive to Age: Transition with Style & Confidence with Stacy London
Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores ...
19 Maj 20251h 1min
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths li...
12 Maj 20251h 9min
What Happens if You Don't Eat For 72 Hours?
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burn...
5 Maj 202520min
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation an...
28 Apr 202558min
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell'Accio of Essentia
Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He ...
21 Apr 20251h 3min
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digesti...
14 Apr 202559min
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate bet...
7 Apr 20251h 4min
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark ...
31 Mars 202559min
