Top Lifestyle Habits to Beat Inflammation
Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizi...
19 Aug 202459min
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman
Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the ...
12 Aug 20241h 10min
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in peri...
5 Aug 20241h 9min
Foods Every Woman Should Eat with Dr. William Li
Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of ...
29 Juli 202459min
A Guide to Taking Back Women's Health & Fasting Like a Girl
In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She...
22 Juli 20241h 29min
Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton
Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discov...
15 Juli 20241h 12min
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period...
8 Juli 20241h 3min
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek
Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of ...
1 Juli 20241h 5min
