From Uncertainty to Radical Confidence with Lisa Bilyeu
Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbrin...
15 Jan 20241h 24min
Time Genius: the Solution to Overwhelm with Marie Forleo
Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative f...
8 Jan 20241h 15min
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
This special New Year's Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how...
1 Jan 20241h 2min
Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten
Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and incr...
29 Dec 202348min
Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our gu...
25 Dec 202329min
Start Your Day Right (even if you're not a morning person) with Hal Elrod
Dr. Mindy reveals how incorporating Hal Elrod's morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visual...
18 Dec 202353min
The Power of "Root Cause Health Care" with Marianne Williamson
Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American h...
11 Dec 20231h 3min
Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In t...
4 Dec 202359min
