
108: Conquering Addictive Personalities
I am very excited to bring you yet another eye-opening conversation on a topic that has transformed the life of my special guest. I am bringing on the wonderful Tricia Nelson who is an Emotional Eatin...
31 Jan 202234min

107: Basics for Anxiety Navigation
I am bringing on Robyn Graham today, a special friend, wife, mother of 3, host of the Robyn Graham Show, author of “You, Me and Anxiety,” and personal brand and business coach. Robyn will be sharing v...
24 Jan 202232min

106: Mental Mess to Success
I am very excited to dive into the meaning behind today's topic today with special guest, Susan Johnson. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life is to help break the sti...
17 Jan 202231min

105: Just Grow Podcast
We are going to be diving into the story, mission and vision behind an awesome podcast called…. Just Grow. I am bringing on the creator of the podcast, Nick Arapkiles, to not only share his inspiratio...
10 Jan 202232min

104: The Power of EFT Tapping
This week on the podcast is all about “The Power of EFT Tapping.” I am bringing you my awesome guest, Lauren Fonvielle, to dive into this. Lauren is an Integrative Energy Practitioner, specializing i...
3 Jan 202227min

103: Emotional Eating
Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional...
27 Dec 202141min

102: Rewiring the Subconscious
Today is all about the role the subconscious plays related to mental health and how we can rewire our subconscious to take the best possible care of our mental health! I am joined by the wonderful Sha...
20 Dec 202132min

101: Uncovering Complex Traumas
What are "complex traumas" and how do they have an impact on our mental health? This question is answered in detail with examples and helpful tips by my wonderful guest, Andrea Hanson. Andrea is a com...
13 Dec 202128min



















