Live Well Bipolar ™

Today we are going to be getting into all things ADHD related and a fresh perspective on the topic with my special guest. Joining me today is Aaron Huey! Aaron is the Founder of Fire Mountain Programs...

6 Dec 202138min

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined ...

29 Nov 202130min

I am so excited to talk all about the power of movement through dance today and the benefits it can provide for our mental health. Joining me to speak about this is my wonderful guest, Joseph Corella!...

22 Nov 202134min

I am so excited to be diving into this topic of resiliency as it relates to mental health and fitness! Joining me to share her experience and tips in this area is my guest, Ericka Thomas. Ericka is a ...

15 Nov 202139min

Today we are going to be getting into all things on getting out of a rut. If you have ever found yourself feeling stuck in one then this is the perfect episode for you! I am joined by my wonderful gue...

8 Nov 202135min

Tune in to learn how to get to the root of negative thoughts to rewire them, learn from them and eliminate them! Getting into this with me today is my awesome guest, Carrie Leaf. Carrie is a psychothe...

1 Nov 202132min

This episode is all about what forgiveness means and what the role of forgiveness plays in relation to mental health! Joining me with tips on this topic is my wonderful guest, Kelli Calabrese. Kelli i...

25 Okt 202134min

I still can't believe this is real life and I am actually a published author.... but it is here! I wrote my book, "Crooked Illness: Lessons From Inside & Outside Hospital Walls," to share my story wit...

18 Okt 202134min