Compassion empowers us to change our world
In this podcast we contemplate that since we do not exist objectively we have the extraordinary opportunity for change and growth. This is the best news – change your mind, change your world. If we th...
9 Maj 202420min
How to change challenging circumstances
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction and unhappiness. The practice of patient acceptance solves all t...
2 Maj 202419min
The practice of watching the mind
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be an observer and scientist investigating our states of mind and seeing what e...
29 Apr 202422min
Think Yourself Happy: The Power of the Mind
This podcast looks at how to change what we focus on in life so that we change our experience. The mind has the power to make us happy or unhappy and we can bring happiness into our mind by simply ack...
25 Apr 202415min
What is Buddhist faith
We can deepen our understanding and faith in Buddhism by experiencing firsthand how the teachings of the Buddha, shield us from suffering and life’s challenges. Through this insight, we cultivate a st...
22 Apr 202418min
How our thoughts create us
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of us carry a fixed sense of self, convinced that this ...
18 Apr 202419min
Find Your Happy Life
In this talk by Gen-la Dekyong we learn why everybody needs to be good natured with a good heart. Whatever is happening in our life, and whoever is appearing in our life, “I need to be good natured wi...
11 Apr 202420min
How to meditate on cherishing others
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in the same way that we do we will naturally think their happiness and...
8 Apr 202415min
