Flexibility and Mental Strength
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable tool for developing mental strength. This is taken...
28 Dec 202313min
Training in breathing meditation and beyond
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specif...
20 Dec 202319min
Technology is not the solution to happiness
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting happiness is inner peace. Follow his example...
18 Dec 202317min
Why do we get distracted
Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing s...
14 Dec 202321min
How to improve the Quality of Our Life
Are you ready to learn the key to unlocking a happier life? Kadam Bridget helps us understand where our happiness and peace come from and how to use this understanding to develop a stable happiness th...
11 Dec 202317min
Why Aren't we Happy all the Time?
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our intelligence in a way that is not leading to happiness even thoug...
2 Dec 202311min
How to Develop a Peaceful Mind
Gen Devi helps us to understand how identifying with the naturally calm and peaceful nature of our mind will enable us to stop mental busyness and delusions. This extract is taken from a teaching give...
2 Dec 202312min
Breaking Down Barriers
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We can find an inexhaustible fountain of hap...
2 Dec 202318min
