Using logical reasoning to find happiness
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless we know how to achieve it. Gen-la Jampa, emphasiz...
16 Jan 202422min
The special qualities of Kadampa Buddhism
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda delves into the reasons behind this inclusive nature and offers gu...
11 Jan 202421min
Why do we get angry?
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be...
8 Jan 202414min
Meditation is a Training
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and have found the conditions needed to realise ...
4 Jan 202419min
Finding Peace
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring las...
1 Jan 202421min
Flexibility and Mental Strength
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable tool for developing mental strength. This is taken...
28 Dec 202313min
Training in breathing meditation and beyond
Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specif...
20 Dec 202319min
Technology is not the solution to happiness
Join Kadam Morten to understand that Buddha was a scientist of the mind. He discovered through personal experimentation that the principal cause of lasting happiness is inner peace. Follow his example...
18 Dec 202317min
