Handling Health Challenges in a Marriage
Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Watch the show here. If you'd like personal support, p...
24 Feb 21min
Two Roads to Feeling Better: Action and Connection
Want to feel better? I'd love to help. Book a 30 minute call with me here. Today, come with me to look at two approaches to feeling better. We'll look at the benefits of both and how to utilize them ...
13 Feb 16min
The Role Histamines Could Play in PMS
Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have less PMS symptoms related to histamine intolerance. Ta...
5 Feb 12min
How to do a Calcium Audit for Better Health
Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from and help you to know if you are getting enough cal...
28 Jan 21min
Lessons Learned From Living With PMDD for Five years
It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was ea...
22 Jan 26min
Timeless Strategies for Good Health
It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any h...
15 Jan 13min
I Gave Up Chocolate For a Year--It Changed My Life
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th bir...
7 Jan 14min
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year. Take Aways #1 The 100 Allowed Urges Worksheet#2 Remind...
30 Dec 20257min
