5 Ways to Lose Weight Without Dieting
With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy! Take...
14 Okt 202526min
Losing Weight 101
Trying to lose weight can be tricky. Heidi has been helping men and women lose weight for the past 3 years. This episode explores why we think we can't lose weight, the solutions most people have trie...
9 Okt 202516min
Inspired by Jody Moore
There are people that inspire you to change and do things you want to do, but don't seem to have the gusto to get them done. Jody Moore is one of those people for Heidi. Listen in for ways Heidi has b...
30 Sep 202515min
The World Needs You. And You Need the World.
There is a temptation to stay safe and set ourself up with friends and family and leave the rest of the world alone. But there are benefits to getting out of our lives. There are benefits to seeing de...
24 Sep 202519min
Doing It Now Is Not Always Best
The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second gue...
11 Sep 202524min
Creating a New Habit
Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take Aways Six elements of creating a new habit:Have a vision (but a vis...
27 Aug 202517min
Allowing Disapproval
Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if dis...
19 Aug 202523min
Pushing Back on Unhelpful Thoughts
Learn how and why it's a good idea to push back on some of your thoughts. Take Aways It's common to believe thoughts that come to mind.You don't HAVE to believe all the thoughts that come naturally.We...
13 Aug 202518min
