Benefits of Awareness and Acceptance
Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace. Take Aways As far as Heidi is conc...
30 Maj 202518min
Getting Rid of PMDD: Personal Development
Heidi covers the last part (part 5) of Getting Rid of PMDD: Personal Development. Personal development (a.k.a. personal enrichment) is important because it is YOU voting for YOU. It is an outward mani...
15 Maj 202518min
Getting Rid of PMDD: Defaults
Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂 Heidi always love to connect with lis...
25 Apr 202523min
Getting Rid of PMDD: Tracking
Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. ...
9 Apr 202525min
Getting Rid of PMDD: Supplements
Are you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vitamins, and medicines she has tried over the past 3...
24 Mars 202522min
Getting Rid of PMDD: Mindset
This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset. Heidi's 5 Part Method for Getting Rid of PM...
11 Mars 202516min
Handling Loss Part 2
In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss. Today she discusses losses that are common for women that experience PMDD and ways that can help y...
4 Mars 202522min
Handling Loss Part 1
Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. Over the past six months, Heidi has experienced loss in the form of loved ones passing fr...
24 Feb 202516min
