Goal Setting and Failure Part 2
Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four steps in goal setting and achievement to her creat...
22 Dec 202412min
Goal Setting and Failure Part 1
Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a ...
16 Dec 202415min
Helps for Loved Ones of Women with PMDD - Part 2
Let's pick up where we left off. This episode focuses on helping your loved one with PMDD through verbal acknowledgements, actions, speaking about good things, and spending time together. Take Awa...
2 Dec 202416min
Helps for Loved Ones of Women with PMDD - Part 1
Today Heidi shares observations she has of herself, her teen daughter, and others that experience PMDD. The focus of today's episode is to offer perspective for the significant other and loved ones of...
27 Nov 202413min
De-Stressing Your Holidays
Would you like experience less stress this holiday season? Listen in for Heidi's formula for de-stressing the holidays. Then pick out the mindset shifts you need to make to plan, follow through, and e...
18 Nov 202421min
Interview with Anna Hall, Co-Founder of Embody and PMDD Survivor
Hi! To watch the full interview, click here. Today we hear Anna Hall's experiences leading to her diagnosis of PMDD. We also hear about the incredible cycle tracking app she co-founded, called Embo...
11 Nov 202430min
The Magic of Tracking for PMS and PMDD
Join Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms. Take Aways -Your brain is sneaky. You may think you always act a certain way when...
4 Nov 202418min
Inspired by Others: Christina Elizabeth Bohn
In episode 1 of this podcast, Heidi talks about hearing of the death of a woman. Hearing about this woman's death was the catalyst to Heidi taking steps to finding out more about PMDD. Heidi moved to ...
21 Okt 202411min
