Trying to be Happy
Have you tried to be happy? Are you trying harder to be happy than to be sad? This episode explores where a simple request from her husband led her that day. Take Aways -Actively trying to be someth...
15 Okt 202411min
Interview with Marcie: Results From Life Coaching
Join me as I interview Marcie about her experiences with life coaching. Marcie has been coaching with me since 2022. She is a teacher and has been a single mom to her two boys for most of their live...
7 Okt 202429min
A Duty You Have To Your Child
Today we discuss the duty we have TO LIVE... especially in relation to showing our children one way to live right now. Take Aways What we do matters, but us DOING and ENGAGING in life matters more. ...
30 Sep 202420min
Enjoy Being a VIP
We miss out on the opportunity to SOAK IN and LOVE being a Very Important Person (a VIP) to others so much! Heidi shares some ideas on how to SOAK IT IN and how to recognize when the opportunity to EN...
23 Sep 202421min
Gentle Reminders
Heidi has been struggling with accepting some health challenges that some of her family members are experiencing. Some of the challenges are part of the "natural" aging process and another is not. Hei...
15 Sep 202416min
3 Things You Need to Be Okay
Sometimes it can seem like we need TONS of things to be able to handle life. Really, we just need THREE things. Take Aways -We need: 1. Purpose 2. Support 3. Flexibility -We need to believe we have...
9 Sep 202412min
Menopause and PMDD
Here we explore menopause and our PMDD symptoms related to menopause. Key questions answered are: Will my PMDD symptoms end when I go through menopause? What to do if my PMDD symptoms haven't gone awa...
2 Sep 202424min
Special Circumstance Stress
Listen in for ways to modify your thinking in times of high stress. Click here for the pdf titled "Thoughts to Think" Heidi promised to give you. Take Aways -For this podcast, a special circumstan...
26 Aug 202420min
