Parkinson’s Exercise: 5 Ways to Move More Without Burning Out
Exercise is one of the best things you can do for Parkinson’s, but that does not mean it always feels possible.Some days you do too much and crash.Other days you do nothing because it feels pointless....
19 Juni 10min
Parkinson’s Fatigue: Why Rest Doesn’t Fix It and What Actually Helps
Parkinson’s fatigue is not regular tiredness.It is the kind of tired where brushing your teeth feels like cardio, unloading the dishwasher feels like a workout, and somehow doing almost nothing can st...
18 Juni 12min
Parkinson’s Exercise: Why Movement Feels Impossible and How to Make It Stick
If exercise helps Parkinson’s, why does it sometimes feel harder the more you try to do it?Most people with Parkinson’s don’t quit exercise because they don’t care.They quit because nobody ever taught...
17 Juni 10min
Parkinson’s Medication Timing: 5 Truths That Explain Your Unpredictable Days
If you’re taking your Parkinson’s medication exactly as prescribed but still having unpredictable days, this episode may explain why.For many of us, the problem is not always the medication itself.Som...
16 Juni 13min
Parkinson’s Exercise: 5 Truths That Finally Made Movement Stick for Me
If you've ever told yourself, "I know I should exercise more, but I just can't seem to do it," this episode is for you.Because what if the problem isn't motivation?What if it isn't discipline?What if ...
15 Juni 14min
Parkinson’s Goals: 5 Simple Rules to Choose the Right Goal This Year
Most Parkinson’s goals don’t fail because people quit.They fail because we choose the wrong thing to focus on.Every January we tell ourselves we're going to:Exercise more.Move better.Sleep better.Take...
12 Juni 12min
Parkinson’s and New Year Goals: The One Thing You Must Do Before Setting Any Goal
Every January, we're told to set bigger goals, dream bigger dreams, and create bigger plans.But with Parkinson's, there's one step that has to happen first.And most people skip it.Before you set a goa...
11 Juni 11min
Parkinson’s Brain Fog: Is It Normal… Or Is It Something More Serious?
Have you ever walked into a room and completely forgotten why?Read the same paragraph three times?Lost your train of thought halfway through a sentence?Welcome to one of the most frustrating and misun...
10 Juni 11min
