Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan
Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in buil...
28 Juni 20241h 31min
Episode #245: Unmasking the Health Hazards of Hidden Mold with Jason Earle CEO of GOT MOLD
Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental h...
25 Juni 20241h 41min
Episode #244: Nathalie's Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity
Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not onl...
21 Juni 202433min
Episode #243: Beyond Wrinkles: How Your Skin's Microbes Impact Your Health Span with Kiran Krishnan
Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today's episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction ...
18 Juni 20241h 1min
Episode #242: Harnessing the Power of UVB Light for Health with Mitolux
Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light de...
14 Juni 20241h 19min
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeab...
11 Juni 20241h 26min
Episode #240: Creatine: The Longevity Compound You're Not Using Enough
When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefi...
7 Juni 202433min
Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how t...
4 Juni 20241h 28min
