Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality
Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today's episode of the Longevity Podcast, I ...
31 Maj 20241h 7min
Episode #237: The Muscle-Centric Approach to Health: Dr. Eric Fete On Muscle For Fat Loss, Bones, and Hormones
Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. In today's episode of the Longevity Podcast, I talk with Eric Fete, DO about...
28 Maj 20241h 12min
Episode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical Healing
How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine? We're diving right into this topic for to...
21 Maj 20241h 14min
Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights
Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most? Join me in this round table episode to unravel the secrets of sleep a...
17 Maj 20241h 24min
Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures
Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today's episode gives you the ins and outs of facial aesthetics and how to...
14 Maj 20241h 17min
Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria
Do you struggle with knowing what to do to age well? If you're constantly searching for the right supplements or lifestyle practices, tune in while I discuss today's topic in this bonus episode! In t...
10 Maj 202432min
Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing
Did you know, stem cells are still effective at healing the body, even at an older age? It's a myth that only young stem cells work for healing. In today's conversation, Christian Drapeau discusses h...
7 Maj 20241h 34min
Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights
If you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today's conversation, I talk with JJ Virgin about her career journey and the lesson...
30 Apr 20241h 23min
