Losing Weight with ADHD

This week we are talking about whether sugar impacts ADHD (or vice versa), whether you could be "addicted", and what to do if you have the thought that you "should" be reducing sugar if you are workin...

11 Jan 202431min

Today I talk about the last component of the CALM method, movement and mindfulness!Movement is so important for us and for good reason; it helps us to build and maintain muscle mass as we age. More mu...

4 Jan 202425min

Today I talk about the 3rd part of the CALM method: Lifestyle. There are so many components that go into this, but wanted to focus on stress, sleep, water, and environment. Stress - are you stressed a...

28 Dec 202327min

I am so excited to share this week's episode with you. I had a conversation with Jennifer Dent Brown. This is somebody that I have admired greatly for a while. She is a certified health and life coach...

26 Dec 202354min

This week I talk about the second component of the CALM method: AwarenessThere are four main components that are important to develop awareness when it comes to weight loss: Body awareness (or interoc...

21 Dec 202327min

Creative planning! A few episodes ago (in Episode 3), I talked about the four components of my CALM method for weight loss with ADHD. Today I talk about the C; Creative planning. We are naturally pre...

14 Dec 202319min

This week I want to talk with you about Rejection Sensitivity Dysphoria (RSD). RSD is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized ...

7 Dec 202319min

Welcome to the podcast! In this episode, I really wanted to share about the connection between ADHD and your weight. I was diagnosed with ADHD within the last year, and I have been doing a lot of rese...

30 Nov 202322min