19. How to Heal Your Relationship with Food, Your Body, and Yourself with Tara Kemp, PhD
In today's episode, I'm talking to Tara Kemp, PhD. Tara is a mental health coach and researcher. She is the founder of Reconnect Collective, which houses programs and resources that guide women throug...
28 Sep 20221h 19min
18. Finding Endorphins and Navigating Your Twenties with Stella Stephanopoulos, Host of the Everyday Endorphins Podcast
In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happin...
14 Sep 20221h 9min
17. Living In Alignment and Becoming a Spiritual Soulpreneur with Alyssa Brieloff
In today's episode, I'm talking to Alyssa Brieloff, a Spiritual Soulpreneur and content creator who is on a mission to help others live their best, most authentic life. Alyssa is a Reiki healer offeri...
31 Aug 20221h 4min
16. Leading with Intuition in Relationships, Nutrition, Career Changes, and Soul Purpose with Amanda Sevilla
In today's episode, I'm talking to Amanda Sevilla, a plant-based registered dietitian, certified spiritual/soul purpose coach, reiki healer, yoga teacher, intuitive eating counselor, and social media ...
17 Aug 20221h 26min
15. Alcoholism, Sober-Curiosity, and Creating a Zero-Proof Option for Moments You Want to Remember with Lily Geiger, Founder of Figlia
In today's episode, I'm chatting with Lily Geiger, founder and CEO of the non-alcoholic aperitivo brand Figlia. Born in the pandemic, Figlia was created out of a desire to have more honest and inclusi...
3 Aug 202251min
14. Emotional Fitness: A New Approach to Mental Health with Pallavi Yetur
In today's episode, I'm chatting with Pallavi Yetur, a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor with an MA in Counseling from NYU. Pallavi is a psychotherapist who...
20 Juli 202252min
13. How to Become Your Highest Self
In this week’s solo episode, I dive deep into the topic of living asyour highest self. I talk about what it even means to be your highest self in this world and why most people don’t think it’s possib...
6 Juli 202229min
12. Gut Health, the Microbiome, and Plant-Forward Diets with Dr. Vanessa Méndez
In today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver d...
22 Juni 20221h 4min
