Lupus In Color

New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart.I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be.In this episode,...

18 Dec 202513min

The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with ...

11 Dec 202511min

New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lu...

4 Dec 20259min

LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right NowStop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.This ep...

27 Nov 20256min

LOL with Racquel - Grace on Your Lupus JourneySometimes the hardest person to give grace to… is yourself.In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lup...

23 Okt 20258min

LOL with Racquel Lupus Out LoudChanging seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel

29 Sep 20256min

LOL with RacquelNo Magic Cure There’s no magic cure for lupus. But there is YOU.In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, ...

11 Sep 20252min

Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let th...

4 Sep 20255min