Monday Meditations 1/22/24
Monday Meditations Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditat...
22 Jan 20244min
The Elephant in the Room
Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help t...
21 Jan 20248min
Monday Meditations 1.8.24
Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations
8 Jan 20245min
Monday Meditations 1•1•24
Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries...
1 Jan 20245min
LOL Lupus Out Loud with Racquel Healing
We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove al...
10 Dec 20232min
Monday Meditations 12/4
Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, s...
4 Dec 20234min
Monday Meditations 11/27
Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be m...
27 Nov 20231min
Monday Minute Meditation
Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations
20 Nov 20231min
