#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro
In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the pr...
9 Maj 202538min
#017 – Oral Health, Hysterectomy and Sobriety, with Sarah Hunter
In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her...
25 Apr 202550min
#016 – From Misdiagnosis to Mission: One Woman’s Journey Through Early Menopause, Myeloma, and Making a Difference with Adelle Martin
In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good. Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into earl...
11 Apr 20251h 6min
#015 – The Adrenal Fatigue & Perimenopause Rollercoaster: A Homeopathic Perspective, with Sarah Davison
In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impac...
28 Mars 202546min
#014 – The Power of Menopause: Embracing This New Chapter with Menopause Coach Dani Diosi
In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to...
14 Mars 202540min
#013 – Fix your midlife metabolism with Nutritionist Ailsa Hichens
In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health. KEY TAKE AWAYS: Understanding Hormon...
28 Feb 202536min
#012 – Intimacy in Midlife with Sexologist, Dr Angela Wright
In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal sympt...
14 Feb 202541min
#011 – The 5 Pillars of Brain Health with Louise Baker
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exer...
31 Jan 202513min
