Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1020 || winter blues

1020 || winter blues

fighting the winter blues takes a lil honesty, and a lotta realistic reevaluation of the shit you say yes to. let go what isn't serving you + set reasonable expectations (by communicating them openly)...

20 Dec 20238min

1019 || the power of a guild

1019 || the power of a guild

guilds let us work smarter than harder. they remind us that EVERYTHING is connected. the more disconnected it becomes - the harder the work gets. So let things work as a community, let things support,...

19 Dec 20237min

1018 || change + embracing the margins || permaculture

1018 || change + embracing the margins || permaculture

At the end of the day, shit happens. Learning to look at the reality that "change is gonna come" makes approaching the inevitable change a hell of a lot easer. Your life is a garden. Learn to like the...

18 Dec 20239min

1017 || zoom out, integrate, slow down || permaculture

1017 || zoom out, integrate, slow down || permaculture

Slow down, zoom out, and focus on systems that integrate. Allow yourself to consolidate your efforts to better support the "eco-system" that is your life.RESOURCE: https://en.wikipedia.org/wiki/Permac...

17 Dec 20239min

1016 || observe + adjust || permaculture II

1016 || observe + adjust || permaculture II

Notice where mindless effort could be redirected to something more fun - or rewarding. Taking the time to really engage with the world around you + with what your world looks like will put you at an a...

16 Dec 20238min

1015 || permaculture principles + what we can learn from them

1015 || permaculture principles + what we can learn from them

permaculture is an "approach to land management and settlement design that adopts arrangements observed in flourishing natural ecosystems. It includes a set of design principles derived using whole-sy...

15 Dec 20238min

1014 || blue sky thinking

1014 || blue sky thinking

intentional creativity through "blue sky thinking" is a great way to get out of auto-pilot mode anqd into the reality of the now. RESOURCE:https://www.psychologytoday.com/ca/blog/social-instincts/2023...

14 Dec 20238min

1013 || liberated by authenticity

1013 || liberated by authenticity

acceptable does not equal valuable. acceptable does not equal loved. if we know who we are and how we show up - what we have to show up for, begins to matter a hell of a lot less. when we live authent...

13 Dec 20239min

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