Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1028 || penny pinching

1028 || penny pinching

Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I try to save money. GET AN OCCASIONAL PERSONAL EMAIL F...

29 Dec 202310min

1027 ||  hope is liberation (wokescientist)

1027 || hope is liberation (wokescientist)

y'all... the way my jaw dropped when I read "Hope is not a goal to achieve or destination to arrive at." READ more here (the resource from today): https://wokescientist.substack.com/p/how-do-we-keep-...

27 Dec 20239min

1026 || how to make work suck less

1026 || how to make work suck less

work can suck less, with a lil thoughtful planning + intention. if the light at the end of the tunnel does not exist, create one!RESOURCES: https://medium.com/@karendarrin/6-ways-to-make-your-job-suck...

26 Dec 20238min

1025 || collectivism at work

1025 || collectivism at work

one day I'll stop ranting about labor unions and how incredible they are - but not today. until then... READ THIS (the resource from today): https://www.vice.com/en/article/4a3vv3/how-to-start-a-labou...

25 Dec 20237min

1024 || polyvagal theory

1024 || polyvagal theory

Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself. According to the theory, three organizational principles can be distinguished:Explanatory ...

24 Dec 20237min

1023 || getting started vs. endless planning

1023 || getting started vs. endless planning

I've struggled with "getting started" my whole life - but lately, even the easy stuff I have begun to dread. That said, I think it usually comes back to my tendency to over-plan. I'm on step 12 in my ...

23 Dec 20237min

1022 || Seasonal Affective Disorder isn't real????

1022 || Seasonal Affective Disorder isn't real????

language can be liberating - but it can also be confining. sometimes - when we give something a "name", we limit the way we respond. we put it in a box. recognize where "identifying" things has become...

22 Dec 20239min

1021 || the compilation episode

1021 || the compilation episode

today we revisit a few fan favorites from the past, including day 43: toxic people are addicting, day 51: learning to just exist, and day 120: projecting insecurities.OCCASIONAL PERSONAL EMAIL FROM ME...

21 Dec 20237min

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