Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

1036 || redefining profits

1036 || redefining profits

"a soft landing for capitalism" inspired this rant. Read it here: https://ryangosha.medium.com/soft-landing-for-capitalism-fab87821c4f0 GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpod...

6 Jan 20248min

1035 || your resolutions, revolutionized

1035 || your resolutions, revolutionized

new years resolutions often imagine a person that behaves nothing like you. put you into the equation. let yourself explore the joy and fun in finding ways to bridge the gap towards the you, you are n...

5 Jan 20247min

1034 || the artists way: recovering a sense of self

1034 || the artists way: recovering a sense of self

WEEK 1: Week One: Recovering a Sense of SafetyKey concepts: Shadow Artists, Core Negative Beliefs, AffirmationsThe time is passing anyway, may as well do the damn thing in the process.RESOURCE: https:...

4 Jan 20246min

1033 || artists way week 1

1033 || artists way week 1

WEEK 1: Week One: Recovering a Sense of SafetyKey concepts: Shadow Artists, Core Negative Beliefs, AffirmationsThe time is passing anyway, may as well do the damn thing in the process. RESOURCE: https...

3 Jan 20247min

1032 || the artist's way

1032 || the artist's way

WEEK 1: Week One: Recovering a Sense of SafetyKey concepts: Shadow Artists, Core Negative Beliefs, Affirmations“It is very difficult to complain about a situation morning after morning, month after mo...

2 Jan 20248min

1031 || red herring

1031 || red herring

A red herring is a term used to describe something that is intended to be misleading or distracting from the actual issue or point. It is a rhetorical device or a literary technique often used in disc...

1 Jan 20247min

1030 || pinching pennies (final hacks)

1030 || pinching pennies (final hacks)

Get mindful of your values and that will make setting boundaries way easier. Boundaries are not walls, but behavioral guidelines that can allow us some control in responding to other people’s behavior...

31 Dec 20239min

1029 || pinch pennies with community

1029 || pinch pennies with community

Become a more conscious buyer. Maybe you get an accountability partner, Maybe you do the 30 day test, Maybe you quit walking into targets altogether, whatever it is - stop buying shit that you don’t N...

30 Dec 20238min

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