Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1044 || hope theory

1044 || hope theory

“Keep a little fire burning; however small, however hidden.” — Cormac McCarthyRESOURCES: https://www.tcd.ie/news_events/articles/2023/what-is-hope-and-why-do-we-need-it/#:~:text=Experiencing%20hope%20...

14 Jan 20248min

1043 || book club || I who have never known men

1043 || book club || I who have never known men

content warning: today's episode has brief mention of heavy trauma. "I Who Have Never Known Men" is a science fiction novel written by Jacqueline Harpman, a Belgian author. The original French title ...

13 Jan 20248min

1042 || existential ennui

1042 || existential ennui

you are a human being not a human doing. Contrary to the structures and powers and systems that have convinced us otherwise, you aren’t supposed to be doing and stressing all fucking day every day. In...

12 Jan 20248min

1041 || a compiled compilation

1041 || a compiled compilation

Stop over-intellectualizing everything to avoid the feeling part and let yourself actually feel the damn thing. And listen, I’m no therapist, but I feel like resisting that feeling portion is just pro...

11 Jan 20247min

1040 || pep talk for sad friends compilation

1040 || pep talk for sad friends compilation

Even baddies get the saddies: Anybody who’s been feeling a little down or slow in their healing process but they’re still trying to show up? Well, this one is for everybody, but it’s mostly for you. Y...

10 Jan 20247min

1039 || ultimate self care guide w/Behind The Silk

1039 || ultimate self care guide w/Behind The Silk

The Ultimate Self Care Guide!? In real time!? You bet your ass I did. Get the full guide here: (it's free) https://wondrous-speaker-2524.ck.page/fd5116f394 Listen to the behind the silk episode here: ...

9 Jan 20248min

1038 || a bit of advice

1038 || a bit of advice

send the damned text. reach out and ask. apologize with sincerity. the more authentic and intentional we become with our connections, the deeper and more fulfilling those connections become. https://w...

8 Jan 20248min

1037 || stop intellectualizing + create something

1037 || stop intellectualizing + create something

we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + learn...

7 Jan 20248min

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