1004 || happiness practice
Luckily, with practice, we can learn to be happy. Today, we talk about how. RESOURCE: https://time.com/4856925/be-happy-more-joy/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.co...
4 Dec 20237min
1003 || boredom in relationships
are you really bored or do you just feel safe? we must do the work to heal so we're no longer mistaking security for boredom. Peace is loving but it can feel stagnant if you're not careful. Learn the ...
3 Dec 20238min
1002 || boredom *preview*
ACCESS THE FULL EPISODE: https://www.patreon.com/posts/extended-episode-93912286?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkI tend to think bored...
2 Dec 20238min
1001 || making stress your friend
Stress is more common than a head cold, and it's important we learn to harness it's power and embrace what it's trying to teach us. With that, we can learn to fuel our future motions to improve our li...
1 Dec 20236min
1000 || embracing blank space
WE MADE IT! We did 1000 episodes and we have only just begun. Stay tuned for heavier rants, more intense topics, and a more loving embrace of "down time." I think we earned it. Together. Thank you. Th...
30 Nov 20237min
999 || changing your brain
Taking care of our brain is a crucial part of our well-being. It's liberating to think that with repetition + mindfulness, we can develop neural pathways that we never knew we had. RESOURCE: https://w...
29 Nov 20238min
998 || identity of future you
Consider the you tomorrow, consider the you ten years from now, and let them have a say in your today.Let yourself admit what you ACTUALLY want from this world.What would make you feel like a hero?How...
28 Nov 20236min
997 || science on future you
how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them? I find being friends with my future self, like I wou...
27 Nov 20236min
