797 || placebo effect
To me, this idea that your brain can FULLY convince your body a fake treatment is the real thing is pretty fucking magical. Of course, it’s not magic and nothing is a cure-all. But that doesn't mean w...
6 Maj 20235min
796 || facts about bees
Bee bonus fun fact: Melittin — found in the venom of honey bees — may prevent HIV. It’s also known that the substance can relieve pain in people who have rheumatoid arthritis. (I found this one after ...
5 Maj 20236min
795 || the cup's already broken
What if we practice radical acceptance through a healthy detachment to OUTCOMES so we could stay present and grateful for the present moment without dreading the "what if's" and "when will's" RESOURCE...
4 Maj 20236min
794 || visible mending
So next time your favorite metaphorical sweater rips on ya, maybe not all is lost + we can embrace the imperfections and our time we spent in it.“There is a crack, a crack in everything. That’s how th...
3 Maj 20236min
793 || pity party vs. vent sesh
misery flourishes in company - but so does joy. Pity parties are meant to be short-lived. Eventually, you’ll need to start recognizing your victimhood in conjunction with your confidence. Don’t get me...
2 Maj 20236min
accessibility
Accessibility is a human right.Resources: https://universaldesign.org/definition and https://www.washington.edu/doit/universal-design-process-principles-and-applications and https://accessibility.umn....
1 Maj 20237min
shake that thing
Turns out, there's evidence that physical shaking can release tension and stored trauma. TRE is a formal strategy but there are plenty of ways to improve our relaxation through intentional release met...
30 Apr 20234min
790 || this changes everything
This really does... change everything - if we let it.RESOURCES: https://en.wikipedia.org/wiki/This_Changes_Everything_(book)WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourda...
29 Apr 20235min
