Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1820)

773 || oooh a problem solver

773 || oooh a problem solver

Becoming a problem solver is one of the most crucial foundational skills a human needs to get through life - so why not hone that shit?WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www...

7 Apr 20236min

772 || learning to test

772 || learning to test

I could rant about the education system for years, but instead of subjecting y'all to my critiques - I'd rather offer some potential actions we can consider taking to put the power back in individual'...

6 Apr 20236min

771 ||  rosy retrospection

771 || rosy retrospection

Many of us have a tendency to remember things more fondly than we felt about it in real time. A great coping mechanism but can also be restrictive if we're not aware of it. RESOURCES: https://en.wikip...

4 Apr 20236min

770 || you're not a fuck up

770 || you're not a fuck up

I promise. Even when you fuck up, YOU are not a fuck up. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/ma...

3 Apr 20236min

769 || mugs, totes, + napkin stack grabbers

769 || mugs, totes, + napkin stack grabbers

sometimes the shit we do is more automatic than intentional, so tiny shifts are not only simple but ENCOURAGED. RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/WATCH: www.youtube.com/ju...

2 Apr 20236min

768 || how to save the planet for real this time

768 || how to save the planet for real this time

We got this, y'all. Just let your hair dry naturally when possible, compost, and use your freezer?!?! EVERYTHING WILL BE FINE. JK but FR we do "got this". and I genuinely believe that. RESOURCE: https...

1 Apr 20237min

767 || lazy person's guide to saving the world

767 || lazy person's guide to saving the world

You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... But if it does, I can offer you the beautiful gift ...

31 Mars 20236min

766 || how to walk

766 || how to walk

I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so we can make our walking more conscious + ideally, ...

30 Mars 20236min

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