Make Your Damn Bed

First we notice, then we honor, then we act. Notice where you are now, where you’d like to head, what someone heading there would do next, then continue to take action and make decisions that honor th...

3 Jan 20237min

When we forgive ourselves for behaving like a human in the past, we give ourselves permission to live freely in the future. Let yourself have the space it actually takes to learn, grow, and become. Be...

2 Jan 20236min

if you have the capacity to do some reflecting, the beginning of the year makes for good excuse as any to check in. We won’t be able to change what we don’t see. And sometimes it’s about opening our e...

1 Jan 20238min

redid a seasonally appropriate one with a new year new energy flair, and hope you enjoy it! Talk to ya in 2023, cutie. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbed...

31 Dec 20225min

today's rebooted + redone episode is dedicated to the mental health gardens we all need to learn how to tend to with patience, joy, flexibility, and possibility. WATCH: www.youtube.com/juliemericaGET ...

30 Dec 20227min

today's refreshed episode relates to the unnecessary guilt we add because of conditioning + how we can benefit from redirecting that shit, and releasing when we can. WATCH: www.youtube.com/juliemerica...

29 Dec 20228min

another reboot/rerelease/refresh on a timeless topic (for me anyway) and it's all about the action being the most integral part of bringing an idea to life.WATCH: www.youtube.com/juliemericaGET A MONT...

28 Dec 20226min

I redid a classic with this one - talking about time management. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/s...

27 Dec 20228min