655 || self isolation vs. loneliness
self isolation is the objective lack of connectedness where loneliness is the perceived lack of connectedness. isolation from social things can be healthy - as long as it's restorative + restful. WATC...
3 Dec 20225min
654 || the weight of the weighted blanket
ever look at all the stuff you need to do and feel your ability to do anything about it fully SHUT DOWN? Just me? Finding my fight with executive dysfunction to be a very complicated one, what worked ...
2 Dec 20226min
653 || shout out to maintenance phase
I've recently binged every piece of content from Aubrey Gordon + fallen deeper in love with her (and myself) as a result. The article I referenced: https://www.vox.com/the-highlight/22276896/fat-aubre...
1 Dec 20225min
652 || culty characteristics
here are some common characteristics of a cult. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/myd...
30 Nov 20226min
651 || when we're unaware that we're unaware
Most people aren't self-aware about how much they lack self-awareness. Here's how to build that: listen to honest feedback without judgement. practice pausing between reactions to emotions. learn how ...
29 Nov 20227min
650 || revolutionary love
Josefin Hedlund rocked me with this mind-blowing article: https://www.opendemocracy.net/en/transformation/revolutionary-love/ and I had to share it with you. "Instead of seeing love as some mystical t...
28 Nov 20226min
649|| EQ Qualities
WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: w...
27 Nov 20227min
648 || EQ > IQ
This episode has a video element available now at https://youtu.be/wDRzlMI2H0U - in case you wanna see my face while we cover Emotional Intelligence and why I believe it's more a valuable/reputable to...
26 Nov 20224min
