568 || manipulation tactics
a lot of commonly used manipulation tactics are discussed without clarification. today I wanna chat about the ones we hear about the most: gaslighting + guilt-tripping, etc.TUNE IN ON PATREON: www.pat...
6 Sep 20227min
567 || just a lil message
felt wholesome and grateful and cheesy AF today, but whateeeeever I AM NOT CRYING, YOU ARE CRYING. I lied, it's me. I am crying. You mean more to me than words can express. THANK YOU. TUNE IN ON PATRE...
5 Sep 20227min
566 || save yourself from compounding stress
by saving the MENTAL work until you get to the PHYSICAL work, you'll feel better, do better, and think better. don't add a compounding stress cycle by ignoring an urgent task AND fearing it. Simply ad...
4 Sep 20226min
565 || prioritize your priorities
I've been catching myself "productively procrastinating" by prioritizing the issues/problems/concerns of those around me in order to actively avoid my own without a ton of guilt + boy oh boy, is that ...
3 Sep 20226min
564 || mental gardening || finale
we may not be able to completely change + affect our reality where it is currently - but with persistence, we can learn to enjoy the experience of where we are now, and set mindful motions towards whe...
2 Sep 20226min
563 || mental health gardening days
different days will call for different things, especially when it comes to what your garden needs to thrive. even if it feels like most days are just spent "waiting" for your harvest to sprout up + sh...
1 Sep 20228min
562 || mental health garden || what to expect
Not every day will be harvest day but not every day has to be a fertilizer day, either. Most days will involve some nourishment + hydration (normal tending) but most days will feel like a whole lot of...
31 Aug 20227min
561 || the mental health garden
The Technique: It may help to think of our mental health like our own personal garden.Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part i...
30 Aug 20228min
