Make Your Damn Bed

Mental health is our emotional, psychological, + social well-being (as well as our past experiences + heredity) all have an impact on how we think, feel, + act. These factors combine + affect the qual...

29 Aug 20228min

Give yourself adequate time to process the process. When life gets a little too: 'go, go, go!' I have to schedule in processing time to sit + think about my day so I don't get bogged down with experie...

28 Aug 20227min

When you fall the slightest bit behind, do you feel overwhelmed by all the shit you're not doing? If so, you're probably like me + instead of doing the thing you're freaking out about not doing, you s...

27 Aug 20228min

This is the last day of my summer break, so I will share my favorite concept I have ever realized as an adult (which is basically the fact that all of us are just wingin' it) TUNE IN ON PATREON: www.p...

26 Aug 20225min

In the second to last episode for my summer break, I wanted to share my personal favorite message I have been thinking of for a while: from day 215 - finding your purpose.TUNE IN ON PATREON: www.patre...

25 Aug 20226min

Still on summer break for a few, enjoy this fan favorite from day 77. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME:...

24 Aug 20224min

Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267: Change your language to improve your mindset. YOU are not fat. You have fat. YOU a...

23 Aug 20226min

we are always searching for evidence to confirm the way we think/feel/believe. insecurities become self-fulfilling if we don't take the time + conscious effort required to improve your mental health i...

22 Aug 20226min