516 || making friends as a grown up
times are rough + things are weird but you're a catch + most people feel the same way about social interaction as you do. so let's get out there and make some friends, tiger! don't force itgo to local...
14 Juli 20228min
515 || i'm embarrassed to admit this but...
It's true. I got the plague + boy it kicked my ass - but the surprising part was NOT the ass kicking. It was the shame. I felt so much shame. Why? I did everything "right" and it didn't matter. Notice...
13 Juli 20228min
514 || how to set a sensory boundary
Social Interactions can be draining. Here's how to prepare: Take a friend-ventory. Know what friends you need more rest before seeing, or prefer in small groups. Note when you don't vibe with a venue ...
12 Juli 20226min
513 || sensory overload
Sensory fatigue: When your brain feels overstimulated with sensory inputs such as noise, lights, visual stimulation, sounds, conversation, etc. We all experience sensory needs + I truly believe we’ve ...
11 Juli 20227min
512 || the confidence catch
stop trying so damned hard + it'll happen. confidence comes from making the choices from your most internally aware self. give the external world some time to catch up. DONATE IF YOU CAN: https://sec...
10 Juli 20227min
511 || how to deal with manipulative people
"in coping with manipulation, it’s best to follow four basic principles: Know your rights and your limits; set clear, appropriate boundaries in a respectful and neutral way; recognize and avoid the ot...
9 Juli 20228min
510 || too proud to neg
Negging (derived from the verb neg, meaning "negative feedback") is an act of emotional manipulation whereby a person makes a deliberate backhanded compliment or otherwise flirtatious remark to anothe...
8 Juli 20227min
509 || avoiding the love bomb
Lovebombing: A common manipulation technique is love bombing: "Love bombing" refers to behavior patterns where, at the beginning of the relationship, a partner showers the other with over-the-top att...
7 Juli 20227min
