Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1808)

507 || let them struggle

507 || let them struggle

trying to control and manage someone else's journey + struggle may feel like a way to show love, but it's really a way to take a piece of their experience away from them. struggle = potential to learn...

5 Juli 20228min

506 || step back from that relationship

506 || step back from that relationship

Don't be afraid to take a step back every once in a while to see if the relationship dynamics + roles you're playing are aligned with who you'd like to be and where you'd like to go. PLEASE DONATE IF ...

4 Juli 20228min

505 || the skill of overthinking

505 || the skill of overthinking

we hate overthinkin' until it pays off. make em pay off by learning to hone your bad habits (in order to properly serve you instead of bogging ya down) because you're valid for being afraid - fear is ...

3 Juli 20227min

504 || the subtle art of not giving a fuck taught me || part two

504 || the subtle art of not giving a fuck taught me || part two

PART TWO - please listen to yesterday's episode before beginning this one. You are responsible for everything that has happened to you in you’re life. You get robbed? Whether you hand your purse over,...

2 Juli 20227min

503 || the subtle art of not giving a fuck taught me || part one

503 || the subtle art of not giving a fuck taught me || part one

My lessons from reading Mark Manson's Subtle Art of Not Giving a Fuck: Who you are is defined by what you’re willing to struggle for.It’s not about not giving a fuck, it’s about changing your perspect...

1 Juli 20225min

502  || UPDATED || are you hungry for justice or full with privilege?

502 || UPDATED || are you hungry for justice or full with privilege?

“When we’re not hungry for justice it’s usually because we’re too full with privilege.”- Carlos A. RodriguezI updated with the correct audio - apologies! Get involved with your community, communicate ...

30 Juni 202211min

501 || optimism rant || a fundamental right

501 || optimism rant || a fundamental right

The system may feel shaky, but that's a good thing. The majority of us, want to do the right thing even though the odds are stocked against that mindset. So, that alone, is pretty fricking inspiring t...

29 Juni 202212min

500 || Pride Parade || ya girl is officially outta the closet

500 || Pride Parade || ya girl is officially outta the closet

All aboard the special EXTENDED 500th episode extrava-gay-nza!!!! I am so proud to finally be in a place that I can both embrace and be proud of my sexuality! It only took 34 year, a few different zip...

28 Juni 202218min

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