491 || ways to boost your happiness chemicals (for free)
The four main happiness* hormones are - DopamineOxytocinSerotonin EndorphinsLucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE ...
19 Juni 20229min
490 || creative + messy
like many creatives, ideas are easy to come by - but execution is tough! So, keeping the billion-dollar-ideas tidy has changed the game for me + my confidence as a creative. How do you keep your billi...
18 Juni 20227min
489 || fear ain't weak || it's natural (+ often avoidable)
Fear can indicate healthy brain function. It's not weak, it's a good sign that it exists - but we often project shit onto the future and don't even realize we've been walkin' around with a weighted bl...
17 Juni 20229min
488 || therapy tip || remix the rehash
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending...
16 Juni 20226min
487 || comedy || nerd out with me
It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites: Aparna Nancherla 7 minutes in purgatory Shane Torres Defends Guy Fieri | CONAN on TBS A Good One: A Podcast ...
15 Juni 20228min
486 || tip || how to compound that interest
Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip comes...
14 Juni 20229min
485 || motivation || a personal one
Motivational Monday: hotcake alert - this episode gets a bit sappy. i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success ...
13 Juni 202211min
484 || suggestion || how to share hot gossip
Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said,...
12 Juni 20228min
