Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1807)

Day 466 || disengage + detach

Day 466 || disengage + detach

(SPECIAL RELEASE) I had to upload the audio from the youtube.com/juliemerica channel because my normal podcasting app crashed on me, and I panicked. Back tomorrow with regular audio! Also, today's epi...

25 Maj 20227min

Day 465 || time to check your values

Day 465 || time to check your values

William Penn said “Time is what we want most, but what we use worst. physicist Albert-László Barabási once wrote, “Time is our most valuable non-renewable resource, and if we want to treat it with res...

24 Maj 20229min

Day 464 || good news bb

Day 464 || good news bb

Today's episode is a pick-me-up with a lil good news for your earholes. Plus, it's got a BONUS video with BONUS content here at BONUS town.1. Good news about the EU passing historic pro refugee laws.2...

23 Maj 20228min

Day 463 || eco friendly harm reduction

Day 463 || eco friendly harm reduction

When you can't single-handedly save the planet, you CAN opt for harm reduction. Get to know your recycling laws and start doing it. Encourage those around you to, too. Maybe start composting! Some com...

22 Maj 202210min

Day 462 || save the planet (but like, for real)

Day 462 || save the planet (but like, for real)

"Organizing is a democratic strategy used by social movements, labor unions, under-represented communities, and marginalized groups to gain rights, win collective political power, and create positive ...

21 Maj 20226min

Day 461 || apps for good

Day 461 || apps for good

Did you know our phones have good stuff hidden inside, too? smile.amazon.com, freerice.org, bstow, spotfund, googleone, charitymiles.org, toogoodtogo, I can go without, are just a FEW of the incredibl...

20 Maj 202210min

Day 460 || thrift tips

Day 460 || thrift tips

I've been thrifting for over 2 decades and here are my favorite lil tips for those of ya who aren't as versed in consignment/thrift hunts. Establish your style? What do you need to fill gaps in your w...

19 Maj 202210min

Day 459 || establish style + find it slowly

Day 459 || establish style + find it slowly

before you can know WHAT to buy you need to know WHO you're buying for. what style are you drawn to? what is your vibe? how do you like to present/feel most comfortable? can you be more intentional wh...

18 Maj 20228min

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