Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1810)

Day 446 || improv 5 || "yes, and" no

Day 446 || improv 5 || "yes, and" no

This is day 5 in the improv series of the Make Your Damn Bed Podcast. Today we're discussing how to "yes, and" someone and still disagree proactively. Get the foundations built before you reform it. B...

4 Maj 20227min

Day 445 || improv 4 || "yes, and" expand

Day 445 || improv 4 || "yes, and" expand

In day 4 of the improv class series we discuss the concept of "yes, and", which is a principle that you will accept other people's suggestions, ideas, and contributions and expound upon them instead o...

3 Maj 20228min

Day 444 || too good to go

Day 444 || too good to go

Taking a brief "commercial" break to tell you about an app I have discovered (non-sponsored, just truly couldn't wait to share this) that is aiming to help you get cheaper grub and help restaurants el...

2 Maj 20228min

Day 443 || improv 3 || "yes and"

Day 443 || improv 3 || "yes and"

improv is overwhelming, but don't sit on the sidelines. go with the flow and enjoy the journey. lean on the connection and your ability to make everyone around you look amazing. a commonly discussed f...

1 Maj 20228min

Day 442 || improv 2 || the "rules"

Day 442 || improv 2 || the "rules"

Rules* of improv: There are no rules. (other than the basics like: avoiding intentional harm, etc.) No wrong answers. Mistakes are opportunities. Lean in. Flow vs. Plan Stay open. Open to new ideas, n...

30 Apr 20229min

Day 441 || improv class day 1 || what is improvisation

Day 441 || improv class day 1 || what is improvisation

Today I share the very basic structure of my improv classes. Boundary check - How does everyone feel about physicality? any limits we should know about? Warm ups - connect + get comfortable with those...

29 Apr 20229min

Day 440 || improv intro

Day 440 || improv intro

Today begins the first of the Improvised Improvisation series. Starring me improvising an introduction to my experience with improv in Chicago + how it's (quite literally) changed my life for the bett...

28 Apr 202210min

Day 439 || how to defuse 3 finale

Day 439 || how to defuse 3 finale

This is the final part of a three part series. Please listen to yesterday's episode before this one!Feel free to use genuine, earnest real life first hand stories to show and demonstrate your perspect...

27 Apr 20229min

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